(via heyfranhey)


The hardest period in life is one’s twenties. It’s a shame because you’re your most gorgeous, and you’re physically in peak condition. But it’s actually when you’re most insecure and full of self-doubt. When you don’t know what’s going to happen, it’s frightening.
Helen Mirren quoted in Esquire’s “What I’ve Learned (via g0palm)

(via luvvdivine)


How old would you be if you didn’t know how old you are?
Satchel Paige (via theangrytherapist)

deeawakening:

bubblegumcow:

beautifully—ordinary:

********ATTENTION VIRGINIA**********

This is Alexis Murphy, 17, of Nelson County, Virginia. She was last seen August 3, 2013 around 8p.m. at the Lovingston Liberty gas station.

Alexis was driving a white 2003 Nisan Maxima with the plates WYN3706.


PLEASE help us find her. Alexis is from small community that is very close and loves her very much. She is a good student, a star volleyball player, and a friend to many. Please, if you see her, or her car, contact the Nelson County Sheriff’s office immediately:

Address: 94 Courthouse Sq, Lovingston, VA 22949

Phone: (434) 263-7050

Some of you may even follow Alexis on Twitter @realfolarin_ (11.2K followers)

There will also be links to news sites to show that this is not in any way a scam.

If you are in the Central Virginia area, PLEASE keep a look out for Alexis. Her community, family, and friends miss her so much and would love to have her back for her first day of her senior year (August 12, 2013).

We appreciate your help and time.

http://www.blueridgelife.com/2013/08/05/breaking-nelson-search-underway-for-missing-17-year-old/

ABC13 News

********UPDATE********

Alexis’ car was just found at Albermale Square, Charlottesville, VA. PLEASE keep an eye out for her. She was last wearing leopard print capri pants (likely leggings) and a long sleeve burgundy shirt.


Please help us bring her home.

this has been on the news…BOOST!

(via keciasamethystheart)


heyfranhey:

veggiefocus:

Thai-Style Tofu Sauteed with Vegetables Over Brown Rice Noodles

Recipe here.

heyfranhey:

veggiefocus:

Thai-Style Tofu Sauteed with Vegetables Over Brown Rice Noodles

Recipe here.


heyfranhey:

A protein (1 scoop of whey or hemp) shake with almond milk & fresh fruit >

heyfranhey:

A protein (1 scoop of whey or hemp) shake with almond milk & fresh fruit >


backonpointe:

fitness—health—nutrition:

This 1/2 Marathon Infographic is the COOLEST THING EVER!!!

Infographic by greatist.com - If you’re not visiting this website on a regular basis, you’re missing out!

(via heyfranhey)


heyfranhey:

Via Fully Raw
Keeping these tips in mind will help you have a healthier digestive system and a faster metabolism!

heyfranhey:

Via Fully Raw


Keeping these tips in mind will help you have a healthier digestive system and a faster metabolism!


(via heyfranhey)


the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. 

Round 1

Round 2
Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 

Fruit recipes

Appetizer recipes

Beverage recipes

Dessert recipes

Main dish recipes

Poultry and meat recipes

Main dish recipes

Sandwich recipes

Fish and shellfish recipes

Main dish recipes

Pasta recipes

Main dish recipes

Vegetable recipes

Appetizer recipes

Main dish recipes

Rice and Grain recipes

Bread recipes

Main dish recipes

Bean and legume recipes

Main dish recipes

(via heyfranhey)